Well, it's finally Friday and the word "Cold" is an understatement for how it feels outside. With that being said, most of my training will be done inside this weekend, actually all of my training will be done inside. Having a basement is a key to winter training. In my basement I have my computrainer set up and Landice treadmill. It's easy to get up and get your training done.
This year the season will be starting early for me, April 5th at the 70.3 New Orleans Half. This year the off season has been different in years past. Post my late half, I had 4 weeks of recovery with no schedule. Beginning in November we began a run focus through February. Since November, my schedule has consisted of 8 to 9 run, 3 bikes and 3/4 swims. As you might expect the focus is to improve my running off the bike. Generally speaking the shortest run is 50 minutes and longest run 100 minutes. This balance of easy, tempo and long days has allowed me to recover each week. Upon February the focus will change slightly toward the half. This probably seems like a bunch of running I am seeing the benefits and feeling good.
More to come on my training and racing...
It’s Time to Change Direction
13 years ago
1 comment:
Welcome to the blogging world!! And great to see a pic of your beautiful family. Caleb is a cutie.
New Orleans will be a blast. I am in. You know what that means... I hope you're still my good luck charm! Hopefully that will still work for both of us outside the state of Georgia!!!!
Lots of ATL peeps will be in New Orleans. It'll be an awesome weekend!
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